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Change your thoughts, change your well-being
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Break the Patterns You Can’t Think Your Way Out Of

For high-performing individuals and those feeling stuck despite years of effort—resolve stress, anxiety, burnout, and deep-rooted limiting beliefs by rewiring the subconscious patterns driving them.

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PhD | Former AI Strategist at IBM | Certified Clinical Therapist

Why work with me?

“Life happens for you, not to you.” - Tony Robbins

Why Work With Me
Many of the people I work with are thoughtful, self-aware, and high-performing — yet still feel stuck in patterns of stress, overthinking, or emotional overload. They understand themselves well, but insight alone has not created lasting change.

Background

I hold a PhD in Computer Science and spent over a decade at IBM as AI Solution Architect and AI Strategy Consultant, working with complex systems and pattern-driven decision-making. My work focused on understanding how hidden structures influence outcomes — and how change occurs when those structures are addressed directly. That same systems-based perspective now informs my work with human behaviour and subconscious patterns.

Why This Matters?
That experience led to a key realisation: Understanding a pattern is not the same as changing it. Whether in artificial intelligence or human behaviour, lasting change happens when the underlying system is addressed — not just the visible output.

How I work

Today, I integrate clinical hypnotherapy with evidence-informed approaches rooted in neuroscience, psychology, and behavioral change to help high-performing professionals create lasting shifts at the subconscious level—where patterns of behavior, stress, emotion, and self-perception are formed.

My work is systems-oriented, addressing the interaction between mindset, nervous system regulation, subconscious conditioning, behavior, and environment to create sustainable internal change. My focus is simple:

- identify the underlying patterns driving stress, anxiety, or limitation
- understand how they are sustained
- support the system in developing more adaptive responses


This is a structured, collaborative process — not force, and not generic intervention.

Core Principle
I do not see people as broken. I see adaptive systems that have learned to respond in specific ways — and can learn new ways when supported appropriately.

Outcomes
This approach is often relevant for professionals experiencing:

- chronic stress or mental overload
- overthinking and difficulty switching off
- pressure-related anxiety or burnout
- performance blocks despite high capability.


The goal is not just insight, but sustainable internal change that supports clarity, resilience, and confidence.

Next step
If you are experiencing persistent internal pressure despite self-awareness and effort, we can explore whether this approach is a fit. The purpose of an initial conversation is clarity — not commitment.

what to Expect

  • A thorough consultation to understand your goals and challenges
  • Guided meditation to access your subconscious mind
  • Discovery of root causes and limiting beliefs
  • Powerful reframing and transformation work
  • Custom audio recording to reinforce your transformation

Fast Results

Experience significant changes in just 1-3 sessions on average

Root Cause

Identify and resolve the underlying issues driving your challenges

Lasting Change

Create permanent transformation that endures for life

The Process

01

Free Clarification Call
Our first conversation helps us gain a clear understanding of your needs, outline the methods and process involved, and determine whether we’re the right fit to work together.

02

Discovery Call
A dedicated session following your onboarding, designed to deepen our understanding of your goals, clarify the outcomes you wish to achieve, and align on the transformational work ahead.

03

Therapy Session
Our session will allow us to work together to get to the bottom of your issue, and transform the way you see yourself, permanently.

04

21 days of listening to transformation recording
For 21 days following our session, you will listen to a completely bespoke, transformational audio I create for you, which will hard wire in the changes we want to create. During these day, we will have 2 quick calls for checking in and coaching along the way.

05

30' Evaluation and next steps
At the end of the 21 days, we will have a 30' call to discuss the progress and next steps if necessary.
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Plan & Services
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Our Packages

Packages are available on request and can be created especially for you. We are all different, so whilst I believe the packages offered below are appropriate, all can be tailored to suit your needs as your healing journey progresses.

21 days package

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Free discovery call: to discuss the method of therapy, the process, the desired outcomes and benefits.
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One Online Session (Zoom/Google Meet)
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A bespoke meditation recording specifically to install your desired outcome and goal.
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A commitment by you to listen to the bespoke recording (approx. 20min), at least once daily for 21 days, optionally ongoing as needed.
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2 scheduled 15-minute phone call to track progress over the 21 days (weekly).
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Email availability throughout the 21 days during business hours (9.00 am - 5.00 pm).
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A scheduled coaching session at 21 days (30 mins) to evaluate and assess the progress.

90 days package

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Free discovery call: to discuss the method of therapy, the process, the desired outcomes and benefits.
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Three Online Sessions (Zoom/Google Meet)
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A bespoke meditation recording specifically to install your desired outcome and goal.
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A commitment by you to listen to the bespoke recording (approx. 20min), at least once daily throughout our collaboration.
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6 scheduled 15-minute phone call to track progress over the 90 days (weekly).
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Email availability throughout our collaboration during business hours (9.00 am - 5.00 pm).
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A scheduled coaching session at end of each month to assess and adapt.

customed package

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Free discovery call: to discuss the method of therapy, the process, the desired outcomes and benefits.
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Customised online sessions according to the client's needs
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A bespoke meditation recording specifically to install your desired outcome and goal.
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A commitment by you to listen to the bespoke recording (approx. 20min), at least once daily during our collaboration, optionally ongoing as needed.
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2 scheduled 15-minute phone calls to track progress each month.
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Email availability throughout during business hours (9.00 am - 5.00 pm).
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30-minute mindset coach end of each month.

corporate package

Reduce burnout risk/stress, elevate leadership confidence, and unlock sustainable productivity

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Performance Workshops (60-90 minutes):  evidence-informed workshop on stress, burnout, subconscious performance blocks, or resilience.
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Deep-Dive Sessions (1.5–2 Hours): Individual/group transformational sessions for high-performance employees and leaders to reduce anxiety/burnout risk/stress, elevate leadership confidence, and unlock sustainable productivity.
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Personalised Subconscious Reinforcement Recordings: Custom audio protocols designed to strengthen new cognitive patterns over a 21-day integration period.
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Performance Integration Coaching: Structured follow-up support to ensure mindset shifts translate into measurable behavioural and workplace outcomes.
Contact me for more details
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Book a Free Clarity Call

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Zero Scheduling Friction

Zoom or Google Meet, wherever you are, whenever it fits.

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A Peer, Not a Practitioner

PhD. Former IBM AI Strategist. Mai applies systems-level precision to human performance.

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Precision-Tailored Protocol

Your session and audio recording are constructed around your specific patterns. Nothing off the shelf.

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Results That Stick

Clients resolve stress, overthinking, and performance blocks faster than years of conventional approaches. See the testimonials below.

Need more information? Contact us today.
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testimonial
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what Clients say about Me

Nguyen, Vietnam
Enlarged Prostate (BPH)

I am 78 years old. I have had benign prostatic hyperplasia (BPH) since the year 2000, when I was in my early 50s. My symptoms included waking up to urinate 3–4 times (sometimes 5 times) at night; each time, I had to wait around 20 minutes to empty my urine. I was very reluctant to travel far because of frequent urination, painful urination, weak stream, and incomplete emptying. Just a few minutes after urinating, I would feel the urge to go again, which was very troublesome—especially at night, as it disrupted my sleep. If I absolutely had to travel, I would wear adult diapers to avoid stress.

I went to many hospitals, saw many specialists, and tried various treatments, but they only helped maintain the size of my prostate without improving the symptoms. The highest ultrasound reading I had was 61 grams, and it typically fluctuated around 50 grams. After describing my condition to Mai, she said she could help me. After 3 months of working with Mai and consistently listening to a guided meditation she created specifically for me twice a day (morning and afternoon), I experienced a very clear and positive improvement. Now, I only wake up maximum once a night to urinate, and it’s smooth without any pain or discomfort. I feel confident traveling or visiting friends and family without needing to wear adult diapers.

Each time I meditate, beyond its healing effects, it brings a sense of physical ease and comfort. Not only has my prostate condition improved, but my overall health has gotten better—I eat and sleep well, and can work, move around, and live normally.

I find this method to be very effective, especially for elderly people like me. I would highly recommend Mai to anyone who has benign prostatic hyperplasia condition.

Adriana, Spain
(Anxiety, Stress, Confidence)

I had the privilege of working with Mai, an incredibly skilled and passionate Therapist, and I can confidently say that the experience has been truly transformative. From our very first session, I felt seen, heard, and supported in a way that I had never experienced before.

Mai has a unique ability to help you uncover and release the stressful situations and deep-seated blocks that reside in your body, mind, and psyche. Her approach is both gentle and profoundly effective. She guided me with patience and empathy, allowing me to confront and resolve issues I didn’t even realize were holding me back.

One of the most impactful aspects of our work together was learning to establish healthy boundaries in my relationships. With Mai’s guidance, I was able to recognize where I had been overextending myself and how to set clear, respectful limits with others. This shift alone has brought a newfound sense of peace and empowerment into my life.

Perhaps the most life-changing result of working with Mai was rediscovering my self-belief. She helped me tap into an inner confidence I had lost over the years. Her techniques and insights gave me the courage to dream again and, more importantly, to believe that I am worthy of living the life of my dreams. Thanks to her support, I now have a clear vision of what that life looks like and the conviction to pursue it.

If you’re looking for someone who can help you break free from past limitations, strengthen your self-belief, and empower you to create a life filled with purpose and joy, I wholeheartedly recommend Mai. Her expertise as a transformation therapist is unmatched, and her genuine care for her clients’ well-being is evident in every session. I am deeply grateful for the lasting impact she has had on my life.

anonymous, South Africa
(Leaking bladder)

Before my session with Mai, I struggled with a leaking bladder, which meant I couldn’t run or jog without worrying about urine leakage. I had to wear a sanitary pad while jogging, and even simple things like coughing in public made me anxious. I had tried Intima laser therapy and Kegel exercises (on and off), but nothing truly worked. It was frustrating, and I constantly worried, what if…

Mai was absolutely amazing throughout this journey. She is caring and attentive, and after the session, she checked on me several times—I felt she genuinely cared about me. During the session, she was very professional and understanding of my problem. She really investigated every emotional angle of my physical symptom, and together, we uncovered the emotional root cause behind it. That realization was incredibly liberating for me.

After the session, I felt a noticeable shift, like a weight had been lifted. Listening to the Transformation Audio she provided was reassuring, and I still listen to it, even though I have long passed the 21-day period. Right after the session, I was able to run for 30 minutes without even thinking about leakage. After three weeks, I could run for approximately 44 minutes without any leakage at all. I have a strong feeling that I will be completely healed soon. I might do another session to see if anything else is holding me back, but I am very happy with the results. I am truly impressed with her method and how it helped with my physical symptoms. I had even considered surgery to solve this issue with a sling, but after reading about the success rates and side effects, I just couldn’t bring myself to go through with it. Thanks to Mai, I no longer feel the need for surgery. Her professionalism, empathy, and dedication have made such a difference in my life, and I am incredibly grateful for her support.

Update from the client:  

Morning Mai, I hope you are well! I am writing to you to tell you the amazing news that I can run now for an hour or even more without having any thinking of the problem I used to have💃. I really wanted to share with you this amazing result! I am so happy!! Thank you for trusting yourself and me!

I now feel more confident in my work. I highly recommend Mai to anyone looking to make meaningful changes through her method.

Harri, UK
(Fear of Judgement)

Before I had my session with Mai, I constantly felt trapped by the fear of judgment. I would overanalyze every word I said, second-guess my decisions, and avoid situations where I might face criticism. It was exhausting and deeply limiting.

During the session, I was guided by Mai , to explore the root of my fear, uncovering beliefs and memories I didn’t even realize were affecting me. The experience was so eye-opening. Mai was very supportive and made me feel safe throughout the process, which allowed me to truly let go of old patterns that were holding me back.

The transformation has been incredible. I now feel a sense of freedom and confidence that I haven’t experienced in years. I’m no longer paralyzed by what others might think—I can express myself authentically and take on challenges without fear.Mai’s transformation recording didn’t just help me manage my fear of judgment; it completely rewired my mindset, giving me the tools to move forward with self-assurance and peace.

If you’re struggling with fear or self-doubt, I can’t recommend Mai enough. It’s been life-changing for me, and I’m so grateful for this powerful, healing experience.Thank you so much Mai.

An, Norway
(Lower backpain)

About ten years ago, I started experiencing lower back pain, likely due to prolonged poor sitting posture and a lack of physical activity. Doctors diagnosed me with lower back pain and told me it was incurable. Their advice was to do light exercises and avoid intense physical activity.

Every morning upon waking up, I would feel a sharp, gripping pain in my lower back. I had to move very gently out of bed and stretch slowly to ease the discomfort. My ability to engage in sports was severely limited—I struggled with certain movements, and even simple actions like standing up or sitting down triggered pain. The hardest part was having to give up my favourite sport, badminton.

I came to Mai without much expectation because my doctor said there is no cure but I was intrigued by her explanation about the method. However, during the session, I was caught by surprise. I could feel the pain gradually decreasing. By the end of the session, there was some stiffness in my back, but shortly after, the pain subsided significantly.

After two weeks of listening to the recording, my pain had reduced to a very mild level. At the end of the second week, the pain returned briefly, but within 2-3 days, it disappeared completely.And after one month of listening to the recording, my pain was completely gone.

Now, I feel healthier, sleep earlier, wake up refreshed, and can lift heavier weights at the gym. I move with ease, and best of all, I no longer wake up with back pain. My ability to focus has also improved since I am no longer distracted by discomfort.

Throughout this journey, Mai was incredibly professional, caring, and supportive. Her deep understanding and guidance made me feel completely at ease. I truly appreciated her patience and the way she took the time to address every aspect of my issue.

So if you’re struggling with physical issues especially with chronic pain, I can’t recommend Mai enough. It’s been life-changing for me, and I’m so grateful for this powerful, healing experience. Thank you so much Mai.

Sophie, Germany
(Backpain)

Hi Mai, After a slipped disk I suffered from back pain for more than two years already. I was limited in my day to day life, there were things I just couldn’t do anymore and sometimes also things I just wouldn’t dare to do because of my fear to trigger more pain.

I really thought that was being my life in the future, but was also hoping to maybe get a little bit better by working with you - but what actually happened during the session still blows my mind… my back pain disappeared completely! I cannot thank you enough. I am so much happier and life feels so much easier now. I can be active and also while resting I enjoy to be totally painless. Also my muscles in neck and shoulders have let go of tension and I am able to relax so much better.

It’s now three weeks after my session with you and not only did the pain in my lower back and the tension in the upper back not return - my back is even better than has been for many years!

I can really not thank you enough for this amazing result. I love the calm way you talked to me and how you were able to help me get to the roots of the problem and then dissolve it. It was a wonderful experience and I felt very safe working with you.

Yasmine, US
(Self-love)

My session with Mai was fascinating. My issue was self love, I used to find it very hard to put myself first and really take the time to take care of my needs. Mai met with me to discuss the issue and was very thorough in her intake. She wanted to make sure I was heard and understood.

During the session Mai was very welcoming and professional, the 3 events I recalled were very surprising to me. She encouraged me to confront someone in my hypnosis, I was hesitant but doing it was so liberating to me.

The session was amazing and engaging. The recording she did in the end of the session was beyond, it was everything I wanted to install in my subconscious mind to learn to prioritize myself and really love me.
Than you Mai 🙂

Sophie, Germany
(Depression, Anxiety and Confidence)

Good morning Mai 😍. Last week I was very exhausted because of long working days but I I am proud to say I took the time I needed to rest - and I was able to communicate it in a way that made me feel good! That was a HUGE shift for me.

Emotionally I feel stable but at the same time I also feel withdrawn from the world (I almost dread going to work today 😅). Have also again avoided dealing with emails/text messages the last days - but it didn’t quite feel like procrastination (though technically it is?!) but more like a feeling of “I am in charge of my life and I choose to do something else now”. It seems to me there is still a development, a process going on.

I believe that probably because of ADHD I naturally have a hard time doing things I am not interested in but on the other hand I am super-engaged, almost going overboard with things I AM interested in - whether it be relationships (partnerships and friendships - always very deep for me) or my work that I love enthusiastically and all my interesting projects etc. This ability of intense hyper-focus is a superpower that on the one hand I love to experience in my life, but at the same time in the past this ability often caused me to burn out quickly (also because of sensory sensitivity/overload associated). And I definitely wasn’t always aware of my own boundaries until I broke and felt everything I had built up then just crumbled and I started from scratch again (and the cycle continued).

Until the session I had with you I did not want to acknowledge or honour those (very valid!) feelings of overwhelm or need for rest. I overrode them. The pattern has been clearly visible in my life for 20-30 years already and I have been actively trying to change for the last 10 years. But no insight, self-help book, advice from friends, coaching or even psychotherapy has helped break this cycle until now. I just didn’t seem to be able to let go of this behaviour, even if it was so devastating for me not only emotionally, but also physically.

NOW, after only ONE session with you it seems like I can detect much better when something becomes too much for me and also can take appropriate action and steps to take better care of myself in this regard without letting everything going down the drain. And this awareness of the process in myself is still evolving! It is the beginning, still fresh and growing. The effect only ONE session already had on that deep (and broad) issue!!! 😍🚀 Isn’t that absolutely amazing?! 🤩💖

I am so, so happy and grateful that you worked with me, Mai 🥰🙏🏼❤️

Kasia, London
(Confidence)

I had an hypnosis session with Mai to work on building my confidence in what I do. During the session, Mai created a safe and supportive space that allowed me to explore and address the root causes of my self-doubt. After the session, I felt a noticeable shift, like a weight had been lifted. I now feel more confident in my work. I highly recommend Mai to anyone looking to make meaningful changes.